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Fitness Workouts

CrossPit for Krav Maga

I have quite a few students who do CrossFit on the side, yet feel that it is not providing them with adequate fitness training for...
Fitness Workouts

300 Strong!

This is a very simple workout you can do that will build cardio and get you fit to fight: 1. 300 metre run. 2. 300 straight punches...