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Fitness Workouts

Super Hero Workouts

The other day my missus was telling me how she wants to be inspired when she trains. She said that she was feeling a little...
Fitness Workouts

KM Ground & Pound Workout

This is a really fun way to workout. I have been working with variations of these weekly and i have been craving them, they’re so...
Fitness Workouts

Workout of the Week

Just a thought for a quick ‘Workout of the Week’ for Krav Maga training! Skip for 3-5 minutes. Start with 10-15 minutes of shadow fighting....
Fitness Workouts

CrossPit for Krav Maga

I have quite a few students who do CrossFit on the side, yet feel that it is not providing them with adequate fitness training for...
Fitness Workouts

300 Strong!

This is a very simple workout you can do that will build cardio and get you fit to fight: 1. 300 metre run. 2. 300 straight punches...
Fitness Workouts

My Lazy Workout

Honestly, I re-created this workout while feeling a little lazy thinking that it would be pretty easy. But it proved to be a little challenging, especially...