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Honestly, I re-created this workout while feeling a little lazy thinking that it would be pretty easy. But it proved to be a little challenging, especially when I started doing the sledge hammer exercise.  Regardless you can do it and push yourself as hard as you want to go and maybe add another round. Let me know?

I focused on good quality strikes, with speed and power, all the time checking myself so I ensure good form.

All you need for this WOD is a punching bag, a medicine ball, an old tire and a sledge hammer. The workout goes like this:

* 250 Straight Punches: basically can be done as a jab and a cross, but I found myself switching from a cross to a jab just to give myself a choice 🙂

* 250 Hook Punches: working all different types of hooks, high to low, with a vertical fist, horizontal fist and diagonal fist, from different ranges.

* 250 Hammers: working hammer punches horizontal and vertical from front, side and back.

* 100 Round House Kicks: working all the types of round house you know.

* 100 Knee: to the groin, to the head, straight up, round house knee, etc

* 50 Sledge Hammers: Smash a tire with the sledge hammer.

* 50 Medicine Ball Throws + Squat: Throw the ball, squat, pick up the ball and back up, throw the ball, etc.

Lazy WOD

Lazy Workout of the Day

Written by Kurt Colpan
Your Krav Maga Expert.com
Copyright © 2014
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