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Just a thought for a quick ‘Workout of the Week’ for Krav Maga training!

  1. Skip for 3-5 minutes.
  2. Start with 10-15 minutes of shadow fighting.
    Make sure you are working to all directions and try to imagine yourself fighting against real people. Ensure you’re doing more than just striking and that you’re targeting vital points and using all your defences as well.
  3. Pick a focus. EXAMPLE: Hand defences against punches and kicks from the front. Work this for 3-5 minutes, and after every 3 repetitions do a burpee (or any other exercise of your choice).
  4. Repeat 4-5 times with whatever focus and exercise you like.
  5. Cool down and stretch for 5-10 minutes.
Written by Kurt Colpan
Your Krav Maga Expert.com
Copyright © 2014
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